Health Tip Tuesday - Incorporate Garbanzo beans in your diet.
Luckily most of you love Hummus and the main ingredient is Garbanzo beans, along with fresh garlic and olive oil.
“There’s now direct evidence about garbanzo beans and appetite! Participants in a recent study reported more satisfaction with their diet when garbanzo beans were included, and they consumed fewer processed food snacks during test weeks in the study when garbanzo beans were consumed. They also consumed less food overall when the diet was supplemented with garbanzo beans.”
Health Tip Tuesday: Garbanzo beans (like most legumes) have long been valued for their fiber content. Two cups provide the entire Daily Value! But there is way more to the health benefits of Garbanzo beans. They can actually be eaten for supporting digestive tract function, are a remarkable food in terms of their antioxidant composition, help decrease cardiovascular risks, regulate blood sugar levels and if you are dieting (who isnt) you definitely need to include it in your diet. . Our Hummus and Falafels are made fresh with garbanzo beans so you can feel good about what you are eating when you come to Zankou.