Health Tip Tuesday: Garbanzo beans (like most legumes) have long been valued for their fiber content. Two cups provide the entire Daily Value! But there is way more to the health benefits of Garbanzo beans. They can actually be eaten for supporting digestive tract function, are a remarkable food in terms of their antioxidant composition, help decrease cardiovascular risks, regulate blood sugar levels and if you are dieting (who isnt) you definitely need to include it in your diet. . Our Hummus and Falafels are made fresh with garbanzo beans so you can feel good about what you are eating when you come to Zankou.